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The Victory practice
 

musings, lessons, and inspiration

 
Love and Kindness Everyday
Love and Kindness Everyday

Go beyond the culturally-imposed romance of the day and discover true kindness and connection. 

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Joanna AndreaeFebruary 14, 2018Valentine's Day, Loving Kindness, Mindfulness, Compassion, Healing, Wandering Wellness, Wandering Wellness Blog
Magnificent Monday | Episode 19
Magnificent Monday | Episode 19

A 20 minute meditation on love, the tantric necklace I've been wearing almost nonstop, a book on mystic mamahood and more to make your Monday Magnificent. 

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Joanna AndreaeFebruary 12, 2018
End the Cycle, Break the Mold
End the Cycle, Break the Mold

Free yourself of old patterns and addictions. 

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Joanna AndreaeFebruary 6, 2018Wandering Wellness, Wander Well DC, Wandering Wellness Blog, Women's Healing, Joanna Andreae Wellness
Magnificent Monday | Episode 18
Magnificent Monday | Episode 18

A Galentine's Day event you don't want to miss, a mantra that removes blocks to prosperity, lessons on happiness from 'blue zones,' the new D.C. spot I'll be trying this week, a chai latte recipe and more to make your Monday Magnificent.

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Joanna AndreaeFebruary 5, 2018Galentine's Day DC, Women's Circle DC, LAPS, Blue Zones, Wandering Wellness Blog, Chai, Take Care Shop, Kundalini Yoga, Kundalini Yoga DC, Mountain rose herbs
Super Moon, Super You
Super Moon, Super You

A guided meditation and suggested practices for deep release, healing, and transformation on this super, blue, blood, and lunar eclipse moon. 

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Joanna AndreaeJanuary 31, 2018Lunar Eclipse, Supermoon, Blood Moon, Blue Moon, Wandering Wellness, Wandering Wellness DC, DC Wellness, DC Women's Circles, DC Healing
Magnificent Monday | Episode 17
Magnificent Monday | Episode 17

A DC event to harness the energy of this lunar eclipse, a talented potter from NC, a package-free shampoo I've been using (and loving) for the last month, a ritual for the new year that's not too late to start and more to make your week magnificent. 

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Joanna AndreaeJanuary 29, 2018Magnificent Monday, Pottery, Women's Circle DC, Wandering Wellness, Wander Well Blo, Mary Oliver, Joe Sink Pottery, Organically Jamie, Package Free Shop, Darwin's
Validation
Validation

We all crave it. Four steps to find it from within. 

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Joanna AndreaeJanuary 24, 2018
Magnificent Monday | Episode 16
Magnificent Monday | Episode 16

The new, old-school bakery in D.C. that everyone's talking about, a postcard set to remember the Women's March(es), a mantra to hypnotize you into your own greatness, a saffron rice recipe for the books and more to make your week magnificent. 

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Joanna AndreaeJanuary 22, 2018Magnificent Monday, Healthy Ish, Bon Appetit, Wandering Wellness, Washington DC, Kundalini Gown, Seylou
What Are You Creating?
What Are You Creating?

We're either creating, or we're destroying. There is no flatline. A recipe to ensure more conscious creativity. 

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Joanna AndreaeJanuary 17, 2018Creativity, Cultivating Creativity, Building, Wandering Wellness
Impostor Syndrome
Impostor Syndrome

We all feel it, but here are ways I am personally using to transform and empower myself to overcome it. 

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Joanna AndreaeJanuary 10, 2018Creativity, Imposter Syndrome, Kundalini Yoga, Inner Child
Organized Chaos
Organized Chaos

Organize what you can, surrender to what you can't. 

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Joanna AndreaeJanuary 5, 2018Organization, New Year, Cleaning House, Sacred Space
Beginning
Beginning

5 ways to start your year with wisdom, grace, and victory. Show up for yourself and let this very powerful 11 year do the rest. 

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Joanna AndreaeJanuary 1, 2018New Year, 2018, Beginning the year with grace, Wandering Wellness, DC Wellness
Ending
Ending

5 rituals to close the chapter on this year and prepare you for stepping into greatness tomorrow. 

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Joanna AndreaeDecember 31, 2017Endings, Wandering Wellness, DC Wellness, Health Blog, Speaking, Ritual, Closing A Chapter, Washingtonian, Washington, Meditation DC, Women's Circles
One Minute Breath
One Minute Breath

A breath of healing, intuition, and calm amid the end of year bustle. 

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Joanna AndreaeDecember 24, 2017One Minute Breath, Kundalini Yoga, Kundalini DC, DC Breathwork, Self-Healing, Wandering Wellness
Winter Radiance
Winter Radiance

"there are two things in life --Summer Solstice and Winter Solstice -- when the divine cosmic energy can help you to elevate your consciousness and your health."

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Joanna AndreaeDecember 19, 2017Winter Solstice, Kundalini
The Simplified Life
The Simplified Life

The sweet joys of simplification. 

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Joanna AndreaeDecember 7, 2017Wandering Wellness, Trash is for tossers, Minimalism, Simplify
The Art of Self-Possession
The Art of Self-Possession

A full circle story of self-possession in art and life.

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Joanna AndreaeNovember 29, 2017
Magnificent Monday Episode 15
Magnificent Monday Episode 15

8 natural antibiotic remedies, a mantra to lift you out of anger and depression, a piece on removing doubt, a great sale at a package free shop and more to make your Monday Magnificent...

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Joanna AndreaeNovember 27, 2017
Adrenals and the Holidays | Emily Spaeth
Adrenals and the Holidays | Emily Spaeth

Thoughtul tips for fritzed-out adrenals over the holidays. 

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Joanna AndreaeNovember 22, 2017
Oh So Refined
Oh So Refined

Maximize opportunities for refinement, not perfection. 

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Joanna AndreaeNovember 21, 2017
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joanna@wanderingwellness.com
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