musings, lessons, and inspiration

Posts tagged Kundalini DC

Shallow Breathers Anonymous

Shallow Breathers Anonymous

Freedom from a shallow breath and a shallow life is just an easy step away.

Joanna AndreaeApril 19, 2018Breathwork, Kundalini DC, Kundalini Yoga DC, Wandering Wellness Blog, Joanna Andreae, Wandering Wellness, Meditation in DC

One Minute Breath

One Minute Breath

A breath of healing, intuition, and calm amid the end of year bustle.

Joanna AndreaeDecember 24, 2017One Minute Breath, Kundalini Yoga, Kundalini DC, DC Breathwork, Self-Healing, Wandering Wellness