What if self love is a bridge too far? What if we started to befriend ourselves first? Musings and a coaching exercise to do just that.
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A majestic practice to claim your crown. It's waiting for you.
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What's keeping me up at night and on a break from my to-do list and why I'm releasing guilt about it.
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Today I am honored to feature inspiring earth mother and creator of the elegant and natural skincare line Feather Eagle Sky. I interviewed Jessika about her lifestyle, legacy, and tips to stay connected.
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Remember Captain Planet? Remember how 'Heart' was the final element to call him to earth? Today's post is all about the power of the heart-center and how to deepen your connection and access to it.
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This past week has been a toughie. I'm finding a deep need for healing and this tea is helping to do just that in belly, mind, and heart.
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"We make a living by what we get. We make a life by what we give." 27 days of giving.
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A letter documenting my evolving relationship with jealousy and how I'm turning the green-eyed-monster into an emerald-eyed friend.
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Recently I was interviewed about my take on self-care. What it means to me, why it matters, and ho wI acutually incorporate it into my day.
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An adaptogen to keep immunity strong, some gorgeous silk sleepwear and a DIY coffee scrub I'm making this weekend.
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Finding freedom from others' expectations, cultural pressures, and golden handcuffs.
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A beautiful mantra, a favorite frothy drink, and some other creative things to keep you cozy, healthy, and inspired this weekend.
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Encouragement to prioritize fun in the new year.
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Easy rituals and reflections to honor your past year.
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A new post about some of my loose ends and how I'm spending the final days of 2016
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