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The Victory practice
 

musings, lessons, and inspiration

 
Peach Basil Almond Cake
Peach Basil Almond Cake

A (gluten-free) seasonal summer dream cake. 

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Joanna AndreaeAugust 1, 2017Healing Recipes, GF Desserts, Healthy Peach Cake, Cooking with Peaches, Farmers Market Recipes, Easy Baking, Dinner Party Win, Wandering Wellness
Magnificent Monday | Episode 7
Magnificent Monday | Episode 7

An August of Moon Love, the powerful benefits of chanting, my favorite new music video, words of relationship advice from an expert and more...

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Joanna AndreaeJuly 31, 2017Kundalini, Kirtan Kriya, Magnificent Monday, Wandering Wellness, Healing, DC women's circle, Self-Care Session, New Moon Circle, Vox, ozma
A Daily Homecoming
A Daily Homecoming

Coming home can be a sweet reunion everyday. 

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Joanna AndreaeJuly 25, 2017Homecoming, Journey, Wandering Wellness, New Blog, DC Blog, Women's Health DC, Women's Healing
Be The Hero
Be The Hero

You get to write the ending to your own fairy tale. 

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Joanna AndreaeJuly 23, 2017New Moon in Leo, Wandering Wellness, Wellness Blog, Women's Healing, Be the Hero
Adventure Awaits
Adventure Awaits

En route to a Spanish adventure, a few musings about wanderlust on the precipce of a big birthday. 

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Joanna AndreaeJuly 11, 2017wanderlust, Wandering Wellness, Wandering Wellness Blog, Mallorca, Kundalini Retreat, RA MA Institute
Magnificent Monday | Episode 6
Magnificent Monday | Episode 6

6 top anti-aging foods, a new book about the craziness of the beauty + fashion industry, a rose and holy basil tea to soothe warm summer nights, my favorite purple potato recipe, and more to make your Monday magnificent. 

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Joanna AndreaeJuly 10, 2017Magnificent Monday, Purple Potatoes, Mag World, Smitten Kitchen, Anti-Aging, Panatea, Thrive Market, Adaptogen, Stress-reducing, Tulsi, Holy Basil
Prove your Self (Doubt) Wrong
Prove your Self (Doubt) Wrong

If you don't try, you'll never know. 

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Joanna AndreaeJuly 5, 2017The Little Engine That Could
Magnificent Monday | Episode 5
Magnificent Monday | Episode 5

A hugging saint in D.C. tomorrow, a new facial yoga routine, and heart-healing to make your entire week more magnificent. 

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Joanna AndreaeJuly 3, 2017Amma, Face Yoga, Magnificent Monday, Wandering Wellness
8 Ways to Strengthen Your Intuition
8 Ways to Strengthen Your Intuition

Strengthen your ever-present but perhaps forgotten intuitive connection. 

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Joanna AndreaeJuly 2, 2017Intuition, Intuitive Power, Women's Healing, Women's Wellness, Washington DC, Washington Moon Circle, Washingtonian, Washington Women's Healing, Healing Circle, Moon Circle, Wandering Wellness, New blog DC, DC Health Blog
Take Your Sweet Old Time
Take Your Sweet Old Time

Permission to take as long as you need in healing your heart. 

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Joanna AndreaeJune 28, 2017Healing Space, Healing From a Breakup, Wandering Wellness, DC Wellness, DC Healing
Magnificent Monday | Episode 4
Magnificent Monday | Episode 4

My favorite non-dairy mylk, a D.C. event about natural beauty, an inspirational documentary about aging and more to make your week magnificent. 

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Joanna AndreaeJune 26, 2017Nut Mylk, Magnificent Monday, Wandering wellness, Wander Well, DC Healing, Women's Health, Self-Care
Summer Cherry Smoothie
Summer Cherry Smoothie

My go-to beverage of choice when the weather heats up. 

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Joanna AndreaeJune 23, 2017Cherry Smoothie, Healthy Smoothie, Wandering Wellness Recipes, Wandering Wellness, Self Care, Healing, Healing foods, Good mood food
Here Comes The Sun
Here Comes The Sun

5 practices to elevate yourself on the most light-filled day of the year. 

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Joanna AndreaeJune 20, 2017Summer Solstice, Solstice 2017, Summer, Wandering Wellness, Women's Health, Women's healing
Magnificent Monday | Episode 3
Magnificent Monday | Episode 3

An equine healing experience, a digital summer solstice meditation, a cooling green soup, and more...

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Joanna AndreaeJune 19, 2017Healing, Washington, Washington DC Wellness, Magnificent Monday, wandering wellness, Women's Health, Women's empowerment
Take The Damn Bath
Take The Damn Bath

A note to self to take the bubble bath you've been dreaming of. 

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Joanna AndreaeJune 14, 2017Self Care, Wandering Wellness, Wander Well, Luxury Bathing
Magnificent Monday | No. 2
Magnificent Monday | No. 2

"Time wasted rationalizing the mediocre could be time spent creating the magnificent." -- Jen Sincero 

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Joanna AndreaeJune 12, 2017
Dance With Destiny
Dance With Destiny

"Everyone when they are young, knows what their destiny is." -- Paulo Coelho

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Joanna AndreaeJune 7, 2017The Alchemist, The Great Work Of Your Life, Tony Robbins
Magnificent Monday, Episode 1
Magnificent Monday, Episode 1

A meditation, a recipe, a podcast, and a superfood to increase your magnificent this morning and beyond. 

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Joanna AndreaeJune 5, 2017Magnificent Monday, Magnificent Mantra, Kundalini, Panatea Matcha, Matcha Love, Wandering Wellness, Wander Well, Tony Robbins, Cookie and Kate, Gluten Free, The Alchemist
Grain Free Chocolate Dreams
Grain Free Chocolate Dreams

A cake that is as delicious and healthy as it is sexy. 

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Joanna AndreaeJune 2, 2017Healthy Dessert, Delicious Cake, Homemade Healthy Birthday Cake, Grain Free Cake, Hazlenut Flour cake, wandering wellness, Bob's Red Mill
7 Things I Learned from a 3-Week Instagram Detox
7 Things I Learned from a 3-Week Instagram Detox

I almost didn't come back...

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Joanna AndreaeMay 29, 2017digital detox, Wandering Wellness, DC Wellness, Women's Wellness, Womens Healing, DC
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