Walking With Shadow

The good side of your dark side.

Joanna AndreaeMay 18, 2017Shadow, Wandering Wellness, New Blog, DC Wellness, Women's Healing

Sharpening My Ax

"Give me six hours to chop down a tree and I will spend the first four sharpening the ax."

Joanna AndreaeMay 6, 2017Digital Detox, Sharpening my Ax, Wandering Wellness, Washington DC, Joanna Andreae Wellness

Celebrate Simplicity + A Gift For You

A birthday celebration and a gift for you this May.

Joanna AndreaeMay 1, 2017Women's Wellness, Wandering Wellness, DC Women's Healing., Women's Circles DC, Meditation, Stress Reduction, Virtual Wellness Guide, Virtual Wellness Sessions

8 Easy Ways to Get Grounded

Feel more secure, balanced, and energized with these easy tools.

Joanna AndreaeApril 25, 2017Grounding, Rooting, Centered, Getting Grounded, Wandering Wellness, Wellness Blog, DC Wellness

Sunday Staples | Episode 4

My favorite new book, a great guide to smudging, and a guide to surviving the retrograde cosmos.

Joanna AndreaeApril 23, 2017Sunday Staples, Provisions, Wandering Wellness, Rama Tv, RAMA Intstitue, Amazi, Ashkahn Cards

The Bad Boyfriend

It's time to take a stand and break up with the drink that never loved me back.

Joanna AndreaeApril 21, 2017Matcha, Quitting Coffee, Breaking up, Self-Care, Healing, DC Wellness, Wandering Wellness

Sunday Staples | Episode 3

One of the best movies I've seen in a while, the strange but wonderful ingredient I've been using as face cream, where I get all my superfoods and an exquisite Easter recipe for your Sunday viewing pleasure.

Joanna AndreaeApril 16, 2017Thrive, Easter, Netflix, Sunday Staples, Wandering Wellness, Women's Wellness, Women's Health DC, Buzzfeed, Anxious Puppy, Good Fat

My Own Worst Enemy | My Number 1 Fan

The journey of transforming inner critic to No. 1 Fan.

Joanna AndreaeApril 13, 2017Wellness, Number 1 Fan, Self-Love, Self-Care, Wandering Wellness, Women's Health, Women's Healing, Wander Well NOTES, Empowerment, Transformation, Self-Talk, Self Worth, DC Wellness, DC Healing

Sunday Staples | Episode 3

A few things to keep you inspired as we ramp up for the week ahead, including: my not so subtle new backpack, a book on Vedic astrology, and a blog post that's helping me consider quitting coffee.

Joanna AndreaeApril 9, 2017Wandering Wellness, Sunday Staples, Joanna Andreae Wellness, Luke Storey, The Life Stylist, Vedic Astrology, Lee from America, State Bag, STATE, Give Backpack, Law of Attraction, 30 Day Challenge, Wellness DC, Wellness Blog, Breathwork, Healing

The Grace of Broken Things

Why breaking things can be helpful.

Joanna AndreaeApril 6, 2017Slow Down, Wandering Wellness Blog, DC Wellness, DC Health Blog, Washingtonian, Wabi Sabi

Sunday Staples | Episode 2

A heart healing breath, a new event with a girlboss I admire, some great books and one of my favorite free ways to workout.

Joanna AndreaeApril 2, 2017Sunday Staples, Wandering Wellness, DC Healing, Breathwork, Women's Circles DC, Women's Healing, Pineapple, Clean Food Dirty City, Tone it Up, HIIT

Go Ahead, Make the 5 Year Plan

Stop making excuses and start dreaming big for your future.

Joanna AndreaeMarch 29, 20175 year plan, Planning for the Future, Dream big, Wandering wellness, Wander Well, Joanna Andreae, DC Health Blog, Kit + Ace, Kit + Ace Ambassador

So You Slept Terribly and You're Exhausted. Now What?

5 simple ways to find energy in a zombie-fied morning.

Joanna AndreaeMarch 22, 2017Wellness Blog, What to do when you're exhausted, Simple Energizing Techniques, Wandering Wellness, Wander Well NOTES, Joanna Andreae, DC Healing, Women's Health, Women's Circles, Breathwork, Breathwork Workshop, DC Health Workshop

Re-Wild Series | Holly Poole-Kavana: Plant Powered

I recently had the privilege of interviewing Holly Poole-Kavana, herbalist, doula, and founder of Little Red Bird Botanicals. I can't think of a better woman to feature on the first day of Spring.

Joanna AndreaeMarch 20, 2017Little Red Bird Botanicals, Girl Power, DC Women's Health, Wandering Wellness Feature

Sunday Stapes Episode 2

An excellent article, a kick-butt kundalini set involving a "p" fruit, the new dirty dozen, and a few other resources to keep you inspired and geared up for the week ahead.