Shallow Breathers Anonymous

Freedom from a shallow breath and a shallow life is just an easy step away.

Joanna AndreaeApril 19, 2018Breathwork, Kundalini DC, Kundalini Yoga DC, Wandering Wellness Blog, Joanna Andreae, Wandering Wellness, Meditation in DC

Sunday Staples | Episode 3

A few things to keep you inspired as we ramp up for the week ahead, including: my not so subtle new backpack, a book on Vedic astrology, and a blog post that's helping me consider quitting coffee.

Joanna AndreaeApril 9, 2017Wandering Wellness, Sunday Staples, Joanna Andreae Wellness, Luke Storey, The Life Stylist, Vedic Astrology, Lee from America, State Bag, STATE, Give Backpack, Law of Attraction, 30 Day Challenge, Wellness DC, Wellness Blog, Breathwork, Healing

Sunday Staples | Episode 2

A heart healing breath, a new event with a girlboss I admire, some great books and one of my favorite free ways to workout.

Joanna AndreaeApril 2, 2017Sunday Staples, Wandering Wellness, DC Healing, Breathwork, Women's Circles DC, Women's Healing, Pineapple, Clean Food Dirty City, Tone it Up, HIIT

So You Slept Terribly and You're Exhausted. Now What?

5 simple ways to find energy in a zombie-fied morning.

Joanna AndreaeMarch 22, 2017Wellness Blog, What to do when you're exhausted, Simple Energizing Techniques, Wandering Wellness, Wander Well NOTES, Joanna Andreae, DC Healing, Women's Health, Women's Circles, Breathwork, Breathwork Workshop, DC Health Workshop

musings, lessons, and inspiration