She who conquers her mind

conquers the whole world:

Moving beyond Anxiety

 

The VICTORIOUS MIND TRAINING BEgins On January 27th

In this initial session of the victorious mind training we will be focusing on conquering A N X I E T Y.

Anxiety is a state of unease and tension. It’s the opposite of that cool, calm, collected feeling we want so much to access in this 2025 year of the subtle and the graceful. A state of anxiety occurs when the fear projections of the mind get carried away and we cannot (as easily) access that groundedness, that trust in ourselves, and that faith in the universe that things are working out exactly as they should.

The technology of kundalini yoga is a gold mine of resources for helping mitigate that flighty, un-tethered, breathless feeling with resources like mantra, breathwork, and movement to reconnect the dots to access and embody your most contained, strong, and wise state of being.

In this 10 -day training we will:

  • learn about the subconscious mind and the need to clean it daily via meditation

  • adjust the meridians of the body for more clean energy circulation

  • strengthen the nervous system so you can handle the pressures of a modern life with more ease

  • strengthen the 10-body system to access more radiance and grace

  • learn practical breathing techniques (3-5 minutes long) to practice daily to move the body from fight-or-flight to relax + restore

  • learn the power of mantra and specialized mantras that help move the mind out of fear to a more relaxed, easeful, and solid place

  • learn about various herbs to help combat feelings of anxiety with special guest Holly Stutts (herbalist and mama) of Wilder Botanicals

These sessions will begin on Monday, January 27th at 12:00 PM Eastern via zoom and run Monday-Friday for 2 weeks (10 days total). All classes will be recored and available for replay.

This is for ALL levels and ALL people looking to try something new and commit to something that can actually help make a fresh change in this new year. Please send me a note at thevictorypractice@gmail.com if you have any questions.

It’s time to conquer your mind and learn practical tools to help mitigate feelings of fear and anxiety.

The Exchange: $111 or $88 for Patreon members.

||Disclaimer ||

Please note - this is not medical advice, and the information and practices shared in this course are for general information and educational purposes only. It is not a substitute for working with your medical professionals. The use of or reliance on any information and practices contained within this course is at your own risk. Let’s be dignified and intelligent as we make smart choices for what might best benefit our lives.