THE VICTORIOUS MIND TRAINING: OVERCOMING ANXIETY

Replays + Resources

DAY 1: Understanding the Subconscious Mind + the need for meditation to clean/organize the hoarder’s-house of the mind.

Warm up/Dailies: cat cow, fists of anger, addiction meditation, ardh ketcheri

Pranayam: Pranic energy multiplier

Yoga Set: Nervous System Overhaul

Meditation: Ganpati Kriya - to make the impossible possible and remove negativity from your life

DAY 2: Understanding the 10 bodies

Warm Ups/Dailies: Fists of Anger, Addiction, Ardh Ketcheri, cat/cow

Yoga Set/Meditation : Awakening the 10 bodies (Laya yoga meditation at the end of the set)

DAY 3: Inner strength, cheerfulness, selfless service. The Law of Gratitude

Warm Ups/Dailies: Fists of Anger, Addiction, Ardh Ketchri, Cat/Cow

Yoga Set: Nervous System Overhaul

Meditation: Meditation for Removing Fear of the Future

DAY 4: Praana: “You don’t live by years, you live by breath of life. As many breaths you are granted, when they finish you go.”

Dailies/warm ups: Cat/Cow, fists of anger, addiction meditation, ardh ketchri

Yoga Set: New Lungs + Circulation

Pranayam/Meditation - One Minute Breath

DAY 5: Honoring Intuition

Dailies: fists of anger, addiction meditation, ardh ketchri, cat/cow

Yoga: Keeping the body beautiful, kriya to remove excess heat

Pranayam: 4 Stroke breath to build intuition

DAY 6: Your Hierarchy

Dailies: Cat/Cow, Fists of Anger, Addiction, Ardh Ketcheri

Yoga Set: Nervous System Overhaul

Meditation: Ganpati Kriya to make the impossible possible

 DAY. 7: Herbal Allies - an overview of helpful plant friends for overcoming anxiety with Holly Wilder.

Pranayam: Left Nostril Breath

Dailies: Addiction, Ardh Ketcheri, Fists of Anger, Cat/Cow

Yoga Set: 7 minute slim + trim

Meditation/Pranayam: 8 stroke breath for stress relief.

Send Holly any questions via her instagram or email: hollywilderbotanicals@gmail.com

DAY 8: The best time to meditation + your personal sadhana

Dailies: Fists of Anger, Addiction Meditation, Ardh Ketcheri, Cat/Cow

Yoga Set: Nervous System Overhaul

Meditation: Ganpati Kriya - to make the impossible possible

DAY 9: Making Lemonade out of lemons

Dailies: Cat/Cow, Fists of Anger, Addiction Meditation, Ardh Ketcheri

Yoga Set: Navel Adjustment Kriya (10 minute set)

Meditation: Kriya to prevent freaking out

Day 10: Recap and activating your destiny with the Mul Mantra

Dailies: Fists of Anger, Addiction Meditation, Ardh Ketcheri, Cat/Cow

Yoga Set: Nervous System Overhaul, Conquering One’s Imagined Disabilities

Meditation: Ganpati Meditation to make the impossible possible.